The PR trend continues! It's been a good couple of weeks! I guess cutting back on the drinking, even if it was only 1-2 days a week has made a huge difference! Still feelin great and no complaints!
Strength:
Jerk - Max for the Day + 80% x 1 x 3
255(#5 PR!), 205-205-205
2 Position Snatch (Mid Thigh/Floor) 65% x 3 sets
125-125-125
2 Position Clean (Mid Thigh/Floor) 65% x 3 sets
160-160-160
Push Press - Max Effort
225(#10 PR with way more left)
Overall I'm happy with my 2 PRs, but I have more left on a day when I'm not running out of gas...especially on the Push Press. I was just madly fatigued and in need of food at the end of this workout.
No Conditioning WOD
Food Log...
Breakfast:
3 Scrambled Eggs w/ Green Bell Pepper, Onion, Jalapeno, Garlic
4 Pieces of Turkey Bacon
Big Spoonful of Almond Butter
3 Clementines
Lunch:
1/2 Rotisserie Chicken
15-20 Almonds
10 Macadamia Nuts
3 Clementines
Lara Bar
Snack:
4oz Turkey
1oz Turkey Pepperoni
10 Almonds
10 Macadamia Nuts
1 Gala Apple
Dinner:
Cobb Salad...Romain, Chicken, Bacon, Hard Boiled Egg, Avocado, Very Light Blue Cheese w/ Balsamic Vinaigrette
Lara Bar
Snack:
Paleo Treat
Post Work Snack:
Small Piece of Portobello Mushroom stuffed w/ Italian Chicken Sausage & Tomato Paste
Lara Bar
1/2 Cup of Strawberries
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