CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Monday, April 19, 2010

Monday: Back on Track!


Congrats to the Blackhawks on a big win last night!!!

Well after a weekend of some bad eating and a little partying I'm back on track today. Not feeling great because of the weekend and allergies are acting up, but still glad to be eating quality food and back in the gym!

Strength:
Deadlift 5-5-5
275
295
315
(Highest I've been on a set of 5 in a long time...glad my back is holding up!)

OH Press 5-5-5
135
135
140
(Maybe a little more left, but not much)

No Metcon

Food Log...

Breakfast:
2 Eggs Scrambled with Yellow & Orange Bell Peppers, Onion, Garlic & Crushed Red Pepper
3 Pieces of Turkey Bacon
Handful of Macadamia Nuts
1/4 Cantaloupe

Lunch:
Leftover Strip Steak
1 Italian Sausage
Handful of Almonds
2 Clementines
Lara Bar

Dinner:
2 Turkey Burgers w/ Avocado & Sauteed Orange Pepper, Onion & Garlic
2 Pieces of Turkey Bacon on Burgers
1 Organic Garlic Chicken Sausage
Handful of Macadamia Nuts
1 Grapefruit
1 Piece of 88% Cocoa
2 small bites of Cheesecake...cheat of the day

Kind of a random food day, but with the exception of the 2 bites of cheesecake it was clean. I went crazy on the grill tonight and made some good creations...happy to have some good leftovers for a few days!
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