CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Monday, April 19, 2010

Sunday: The end of the Bday weekend binge

Yesterday was the end of my bad bday weekend...back on track today. Nursing a hangover was a good enough reason to eat some greasy food for breakfast & I wasn't gonna pass up some bday cake and ice cream! lol

No WOD

Food Log...

Breakfast:
2 Eggs
Gyro Meat
Hash Browns
3 Biscuits & Gravy
2 Pieces of Wheat Toast w/ Jelly
Tomato Juice

Snack:
Gatorade G2 (I was hungover! haha)

Dinner:
Strip Steak
1/2 of a Santa Fe Chicken Sausage
Asparagus
Zucchini, Mushroom & Tomato Mix
Spinach Salad

Dessert:
BDay Cake
Ice Cream
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