CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Wednesday, April 28, 2010

Wednesday: All these PRs are making me HUNGRY!!!


Another amazing day. I'm still getting stronger and stronger! I PR'd my back squat and deadlift in the same day! Overall I'm feeling amazing! I just hope this trend continues...

Strength:
CrossFit Total
1RM of:
Back Squat
350 (#10 PR!)
OH Press
170 (-#5)
Deadlift
420 (#5 PR!)

Total: 940 (#25 PR on the CFT!)

I'm super happy with my results and feel amazing...and HUNGRY!

Food Log...

Breakfast:
2 Scrambled Eggs w/ Orange Bell Pepper, Jalapeno, Onion, Garlic
3 Pieces of Bacon
Lots of Fresh Pineapple
Big Spoonful of Sun Butter

Lunch: (My "I PR'd my lifts so I'm gonna celebrate" Cheat)
Steak Torta w/ Beans, Sour Cream, Letture & Tomato
Chicken Taco on Corn Tortilla
Corn Chips & Salsa

Snack:
1 Large Piece of Reams Beef Jerky
Large Handful of Mixed Nuts
1 Orange

Dinner: (SOOOOO HUNGRY)
2 Turkey Burgers
1/2 Avacado
4 Pieces of Turkey Bacon
Spinach Salad w/ Turkey Pepperoni, Salami, Prosciutto, Pepperoncinis, Carrots & Homemade Vinaigrette
2 Clementines
Spoonful of Sunbutter

...the best part about Paleo Pig-out meals is that you feel good after and don't have to worry about eating any junk!

On a side note, I want to really congratulate everyone at CrossFit Tri-cities on their amazing efforts in today's CrossFit Total! It's amazing what good workouts and good eating will do for you and you are all proof that this stuff really works!
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