CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Monday, April 12, 2010

Thrust!

Well today I finally did the Paleo Challenge Prelim WOD & some of it went well and other parts not so awesome haha. Overall a good day for a Monday!

Strength:
Max Effort Thruster
225
(Might have a few more pounds left, but I'll see in 8 weeks.)

WOD:
Squat, Box Jump(24") & Pushup Ladder
12 Rounds + 13/13/5
(This got bad after minute 10!)

Food Log...

Breakfast:
Paleo Pancakes (Eggs, Almond Butter, Apple, Strawberries, Vanilla, Cinnamon, Stevia)
3 Pieces of Turkey Bacon

Lunch:
Turkey
Paleo Coleslaw
Almonds

Snack:
1/4# Roast Beef
1 Piece of Reams Beef Jerky
Almonds
Lara Bar
1 Orange

Dinner:
1 1/2 Chicken Italian Sausages
Paleo Coleslaw
Spoonful of Almond Butter
Cantaloupe
Strawberries
1 Piece of 88% Cocoa
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)