CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Saturday, April 17, 2010

Thursday: Hungover, but back on track...

Still No WOD as I was feeling a little bit under the weather...Cough, Cough! But the food was back on track!

Breakfast:
3 Eggs
Peppers
Onions
2 Pieces of Prosciutto
2 Pieces of Bacon
Spoonful of Sunbutter
Banana

Lunch:
Deli Turkey ~1/3lb
Trader Joes Turkey Jerky
Apple
Almonds
Lara Bar

Dinner:
Chipotle Burrito Bol...Paleo Style
Fajita Veggies
Extra Steak
Mild & Hot Salsa
Guac
Lettuce
(not gonna lie, this is my favorite Paleo meal ever and a great choice if you're out & about)

Snack: (or Dinner #2)
2 Hebrew National Hot Dogs (no bun)
Paleo Cole Slaw
10 Macadamia Nuts
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