CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Wednesday, April 7, 2010

Cindy is a vicious wretched bitch!

Cindy hurts...that is all.

Strength:
Hang Power Clean 3-3-3-3
135
155
165
185
(no real gauge so I just made jumps...all sets felt good)

WOD:
"Cindy"
20 Min AMRAP
5 Pullups
10 Pushups
15 Squats
18 Rounds + 5 Pullups, 3 Pushups
(Pushups are still the weak point...they went to hell after round 4)

Paleo life is goin well:

Breakfast:
2 Scrambled Eggs
1 Piece of Prosciutto
2 Pieces of Bacon
1 Spoonful of Almond Butter
Handful of Strawberries
1/4 cup of Blueberries

Lunch:
1 Chicken Breast
Handful of Almonds
Lara Bar
1 Grapefruit
2 tbsp of BBQ Sauce (my cheat for the day)

Snack:
8 pieces of Nitrate Free Salami
1 Piece of Beef Jerky
Handful of Almonds
1 Apple

Dinner:
2 Pieces of Tilapia
Lots o' Broccoli
Spoonful of Almond Butter
1 Piece of Prosciutto
Lara Bar for Dessert

My food is random...but it's Paleo and it works for me!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)