PR DAY!!! I kicked Elizabeth's Ass!!! Food was all good until dinner...but it's my BDay and I am going to enjoy the weekend and have some delicious food. I'd rather cheat with good food rather than trash.
No Strength Work
WOD:
"Elizabeth"
21-15-9
Clean #135
Ring Dips
8:15
(PR by over 1 min...still room for improvement, but felt good!)
Food Log...
Breakfast:
2 Eggs
4 Pieces of Reams Bacon
Spoonful of Almond Butter
5 Strawberries
1/8 of a Cantaloupe
Lunch:
5 Pieces of Deli Ham
Turkey
1/2 Avocado
Grapefruit
Snack:
Turkey
1 Cup Pineapple
1/2 Avocado
Lara Bar
Dinner: @Urban Grill (here's where it went bad)
1/2 of a 1# Burger w/ blue cheese, grilled onions & pablanos, bacon, chipotle mayo on a Chibata bun
Sweet Potato Fries w/ Chipotle Mayo
Cup of Seafood Bisque Soup
3 Vodka, Water, Limes
Drinks:
1 Long Island
4 Vodka, Water, Limes
2 Vegas Bombs
Snack:
Other 1/2 of 1# Burger
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