CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Sunday, April 25, 2010

Friday: SORE!

A good day for a quick WOD and some more recovery. Legs were still killing me...but it brings me to a point often. It's better to be sore and know you're alive and well than comfortable and in a box all too soon. Soreness is not pain, it's a means of knowing you did something good the day before. Be thankful to be sore!

Strength:
OH Squat 10-10-10
135
135
135
(Felt like I hadn't worked OH Squats for a while, especially at higher reps...was rough but good)

WOD:
21-15-9
Sumo Deadlift Highpulls - #95
Box Jumps - 24"
4:05
(I kinda phoned this one in since I was still sore, but it was a good little WOD)

Food Log...

Breakfast:
2 Eggs Scrambled with Onion, Bell Peppers, Jalapenos & Fresh Garlic
3 Pieces of Turkey Bacon
Big Spoonful of Almond Butter
3 Clementines

Lunch:
Spinach Salad w/ turkey, turkey pepperoni, salami, prosciutto, pepperoncinis, carrots & homemade vinaigrette
15ish Macadamia Nuts
1 Cup of Strawberries
Lara Bar

Dinner:
Hamburger (No Bun) w/ bacon, guac, jalapenos, grilled onions
2 Small Oranges

Snack:
Lara Bar
Apple

Overall a good day. Working late on Friday nights is keeping my fatigue level high on the weekends and makes Saturday mornings rough, but hopefully I can change that a little soon.
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