CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Thursday, April 22, 2010

Thursday: Rest Day...cause I can't feel my legs!!!

Today was a much needed rest day...I literally can't walk! Overall I feel good...energy is good, recovery feels fine, but I'm SORE!

Food Log...

Breakfast:
2 Scrambled Eggs w/ Orange Bell Pepper, Jalapenos, Onions, Garlic
4 Pieces of Turkey Bacon
2 Spoonfuls of Almond Butter
1 BIG Apple

Lunch:
1 Salmon Filet
1/2 Avacado
1 Apple

Snack:
1 Piece of Reams Beef Jerky
20-25 Pieces of Turkey Pepperoni
Handful of Almonds
5 Macadamia Nuts
1/2 Cup of Strawberries

Dinner: @ Front Street Cantina
Steak Fajitas
Guac
10 Corn Chips (Cheat)

Snack:
2 Clementines
Spoonful of Almond Butter
Small Piece of 88% Cocoa

Overall I've decided I need to eat more...my recovery and energy have been down a little and after 2 days of trying to get more into my system it seems to be going well.
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