Good Stuff!
Well so far it's been a solid weekend and livin paleo & not having a epic cheat day isn't so awful. Friday I got in another solid WOD at CrossFit Chicago, yesterday we had a great 1st day of the CFTC Paleo Challenge & today I'm just relaxing. Overall, not a bad weekend. I also found out that not having a real cheat day to my diet isn't so devastating & continues to make me a better cook!
Friday...
WOD: (@ CF Chicago)
In Teams of 4 with 2 running and the other 2 alternating work complete:
400M Run
Max Reps Deadlift #225
400M Run
Max Reps Pullups
400M Run
Max Reps WallBall #20
400M Run
Max Reps Burpees
382 Total Reps, 17:20
Food...
Breakfast:
2 Scrambled Eggs
2 Pieces of Turkey Bacon
1 Piece of Prosciutto
Pineapple
Spoonful of Sunbutter
Snack:
2 Pieces of Reams Beef Jerky
Lara Bar
1 Gala Apple
Handful of Almonds
Lunch:
#1/2 of Roast Beef
Orange
Handful of Pecans
Dinner:
Hamburger w/ Bacon, Grilled Onions, Jalapenos, & Guacamole
2 Oranges
Saturday...
No WOD, just food!
Breakfast:
2 Scrambled Eggs
2 Pieces of Turkey Sausage
Handful of Almonds
1 Braeburn apple
Lunch:
KABOBS Greek Chicken Salad w/ House Dressing (No Feta)
1 Beef Kabob
Snack:
Lara Bar
Dried Apple Pieces
1 Peep (lol)
Snack: (if you can call it that)
1 Piece of 88% Cocoa
Dinner:
Fresh made Guacamole, eaten with Carrots, Celery & Bell Peppers (Appetizer)
Strip Steak
5 Grilled Shrimp
Spring Green Salad w/ Vinaigrette
Lots of Fresh Berries (Dessert)
And the only real CHEAT I've had all week:
2 Red Bridge Gluten-free Beers
2 Vodka & Waters w/ Fresh Squeezed Lemon Juice & an Orange Slice
...Still don't really think this was a "cheat" since there was no gluten, very few calories, and it led to no other eating, but fair is fair & I'll take my 1st 0 in our Paleo Challenge...Wah-Wah!!!
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