CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Tuesday, April 13, 2010

2 PRs, 1 Day!

Today was a good showing that CrossFit can make you strong AND fast. I like the strong part way better, but the fast part makes the other torture seem not so bad. I will also say that for anyone that feels they need more long distance running in their training, today was a showing that if you stick to those 200s, 400s & 800s, the long distances get better and better!

Strength:
Push Press 3-3-3-3-3
135
165
185
195
205 (#5 PR)
(This was freakin heavy, but it felt awesome to get a little PR!)

WOD:
5K Run
21:41
(This was a PR by over 3 minutes...this was a fast course and a good day combined!)

I will say that the long run made me SUPER hungry...another good reason to not do Long Slow Distance training too often. I stayed Paleo, but my food log reflects this...I didn't stop eating after my run at 12pm!

Food Log...

Breakfast:
2 Scrambled Eggs
3 Pieces of Bacon
1/3 Cantaloupe
1/2 Cup of Strawberries
Spoonful of Almond Butter

Lunch:
Turkey
1/4 Cantaloupe
1/2 Cup of Strawberries
Handful of Almonds

Snack:
2 Pieces of Reams Beef Jerky
Turkey Pepperoni
Lara Bar
Handful of Almonds

Snack:
1 Piece of Reams Beef Jerky
Turkey Pepperoni
Macadamia Nuts
Orange

Snack:
Turkey
1 Clementine
Macadamia Nuts
1 Piece 88% Cocoa

Dinner:
Italian Salad...
Spinach
Pepperoni
Salami
Artichoke Hearts
Pepperoncinis
Homemade Vinaigrette (EVOO, Balsamic Vinegar, Fresh Garlic, Lemon Juice)

Keep up the good work everyone. Let me know if you have any questions about my food logs or your own!
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