CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Monday, April 26, 2010

Sunday: Not Pretty...but fun!


Pizza is like crack to me...especially pizza as good as the stuff from Piece!

Well after a night out on Saturday, Sunday wasn't a really solid recovery day lol...bad food, a little alcohol, lots of sleep and some much needed chill time. I kind of feel like I'm being a bad example by posting this stuff, but like I said, I will be nothing short of honest. I've lived this way for over a year and my performance continues to improve, life gets better and I still get to enjoy some things. In the grand scheme I guess my cheats aren't that big of a percentage...especially since I usually eat smaller quantities of the bad stuff, but still you have to enjoy life a little once in a while and I just happen to love good food.

No WOD

Food Log:

Breakfast:
Piece of Cheesecake...lol

Lunch/Brunch: @ Silver Cloud in Chicago
3 Bloody Mary's
Eggs Benedict (2)
Home Fries
2 Biscuits & Gravy

Dinner: from Piece in Chicago
4 Pieces of Pizza w/ Sausage, Pepperoni, Tomatoes, Ricotta, Basil, Garlic, Olive Oil, Red Sauce
3 Pieces of Chocolate Pizza

Overall it was a weekend of relaxing and enjoying some good, but not so good for me food. I don't feel bad about eating what I did because I went to some amazing restaurants and had some great cuisine. There's no need to make up for it, only get back to normalcy Monday morning. Regret nothing.

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