CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Monday, April 12, 2010

Everyone's Human!


Soooo Worth It! Soooo Sick!

Just a quick update on Sunday's food...it was a good day until I got home to the apparent Ice Cream Social going down in my apartment...I broke down and had a real cheat haha

Sunday's Food Log...

Breakfast:
2 Scrambled Eggs
2 Pieces of Bacon
Strawberries
Spoonful of Almond Butter

Lunch:
Jalapeno Grille Steak Fajitas...
Skirt Steak
Pablano Peppers
Onions
Lettuce
Tomato
Fresh Guac
Hot Sauce

Snack:
1/2 Apple
Handful of Pecans

Dinner: "Paleo Thanksgiving"
Turkey
Paleo Coleslaw (I'll post the recipe later)
Spinach Salad w/ Homemade Vinaigrette, Strawberries, Cauliflower, Sunflower Seeds
Steamed Broccoli
1 Spoonful of Mashed Potatoes & Gravy (couldn't pass up one bite!)

Snack: (CHEAT...Big Time!)
2 Bowls of Breyers Oreo Ice Cream
Handful of Reese's Pieces
...Oops!

Well after 1 week of no diet pop, artificial sweetners or anything sweet other than fruit I had to have a legit cheat...it was worth it for 2 reasons. 1: It kept me sane and helped my sweet tooth. 2: I felt fairly sick to my stomach after and was happy to get back on track this morning.

Moral of the story...1-2 cheats a week, so long as they aren't ridiculous, will keep you happy and keep you going on your Paleo lifestyle!

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