Some Darn Good BBQ!!!
Had a great Team WOD this morning with the CFTC crew. Me, Mark2, Vlad & Jeff K all rocked it and I love seeing everyone giving their all to help a team get a job done! Team WODs bring out the best in everyone and if you're not currently making it into our gym on Saturday mornings, I highly suggest you try to get there!
Team WOD:
As a Team of 3-4:
Row 5000m
...in order to switch rower, remaining team members must collectively complete:
100ft Walking Lunge
30 MB Situps - #10
30 Burpees
100ft Walking Lunge
Me, Mark2, Vlad, Jeff K: 22:04
Food Log...started off good and took the rest of the day off. It was worth it!
Breakfast:
2 Scrambled Eggs
4 Pieces of Bacon
1 Turkey Sausage
1/2 Avocado
1 Cup of Watermelon
Lunch: @ Stockholm's in Geneva
Cup of Loaded Baked Potato Soup
BBQ Chicken Club Sandwich (Chicken, Bacon, Cheddar Cheese, BBQ Sauce on Chibatta)
French Fries
Snack: ...leftover Easter goodies lol
Cadbury Egg
2 Peeps
Drinks:
Miller Lite...quantity unknown lol
Dinner: @ Smoke Daddy in Bucktown...AMAZING BBQ!
Daddy Sampler:
1/2 Slab of Ribs
Brisket
Pulled Pork
Backed Beans
Mac & Cheese
Jalapeno Cornbread
and tried a little of the BBQ Chicken too.
(Seriously, if you're looking for good BBQ and in the city, GO HERE!)
Drinks:
Vodka Water Lime
Iced Tea & Citron (New favorite!)
So as much as I love Paleo life and good fresh food, I've come to realize something...if you eat what you should, when you should (90% of the time), then you can eat what you want when you want (10% of the time). I've started to appreciate my "cheats" more lately. Instead of just eating some random crap, I'd rather go to an amazing restaurant and eat some great food as a treat. I love good food and I'd eat all sorts of bad things all of the time if I could, but since I don't I'm happy, healthy, and can enjoy good stuff once in a while. Life is all about moderation people. Reward yourself for being good, but get back on track ASAP.
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