Brothers Gus rockin Movement for Macey event at CrossFit of Naperville
Well after a solid rest day and another good fast on Thursday, Friday saw some Snatches and Saturday was a great WOD at CrossFit of Naperville to raise money for the Cystic Fibrosis Foundation and a little girl named Macey. Easter was a great family day and today is the beginning of the CrossFit Tri-Cities 8 Week Paleo Challenge...much needed after the Easter goodies yesterday!
Friday:
Strength:
Snatch 1-1-1-1
170
180
200 FAIL
195 FAIL x3
(Was feeling great at 180 but made the stupid mistake of jumping #20...killed my momentum.)
Saturday:
WOD:
"Movement for Macey"
Team AMRAP in 15 Mins of:
50M Partner Carry
30 #135 Clean and Jerks
30 Burpees
50M Partner Carry
30 PVC OH Squats (Partner Rests in Bottom of Squat)
2 Rounds + Run + 28 C&Js
(Me and Jon G. killed it...as did all the CFTC crew!!!)
8 weeks of clean eating with only a handful of cheat days begins today. I'm so motivated to do well and help all of the participants in our Challenge do their best. This is gonna be awesome!
Follow the Challenge: cftcpaleo.blogspot.com
Friday:
Strength:
Snatch 1-1-1-1
170
180
200 FAIL
195 FAIL x3
(Was feeling great at 180 but made the stupid mistake of jumping #20...killed my momentum.)
Saturday:
WOD:
"Movement for Macey"
Team AMRAP in 15 Mins of:
50M Partner Carry
30 #135 Clean and Jerks
30 Burpees
50M Partner Carry
30 PVC OH Squats (Partner Rests in Bottom of Squat)
2 Rounds + Run + 28 C&Js
(Me and Jon G. killed it...as did all the CFTC crew!!!)
8 weeks of clean eating with only a handful of cheat days begins today. I'm so motivated to do well and help all of the participants in our Challenge do their best. This is gonna be awesome!
Follow the Challenge: cftcpaleo.blogspot.com
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