PR Wednesday!

Everybody Hates 'Em...Except This Guy!

Well, I didn't think it was possible to do better on Karen than my last time, especially with my legs being destroyed from yesterday's WOD, but somehow I pulled it off! It was only a small PR, but I'll take it! That's 2 PRs on named WODs in 2 weeks...F yeah! Everyone else in the gym seems to be rockin it as well...hmmm, I guess this Paleo thing might be working. ;-)

Strength:
Power Clean + 2 Jerks
165
165
170
175
180
(All of the reps felt pretty good, but the footwork on the jerks has been a little sketchy lately...more practice may be in order)

WOD:
"Karen"
150 Wall Balls for Time
5:22
(4 Second PR...1st 90 unbroken)

Food log...

Breakfast:
2 Scrambled Eggs w/ Onion, & Garlic
2 Pieces of Turkey Bacon
Spoonful of Sun Butter
1 Grapefruit

Lunch: (I was freakin HUNGRY)
15 Pieces of Turkey Pepperoni
1 Organic Garlic Chicken Sausage
1 Piece of Reams Beef Jerky
10 Macadamia Nuts
~30 Almonds
1/2 Cup of Strawberries
1 Package of Freeze Dried Unsweetened Apples
1 Lara Bar

Snack:
1/4# Deli Turkey
~15 Almonds
1 Package of Freeze Dried Unsweetened Cherries

Dinner:
1 Salmon Fillet
Small Spinach Salad w/ Turkey Pepperoni, Prosciutto, Salami & Homemade Vinaigrette
1 Spoonful of Almond Butter
1/2 Cup of Strawberries
2 Pieces of 88% Cocoa

Definitely earned my rest day!