CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Thursday, April 8, 2010

Epic Fail


At least it wasn't that bad...
Well today was supposed to be an off day, but I couldn't resist the lure of some heavy deadlifts...may not have been one of my better ideas! I failed on a #5 PR attempt and not my back is feelin a little less than awesome...

Strength:
Deadlift 2-2-1-1-1
315
350
385
405
420 FAIL
(glad to be back over 400, but I want that PR!)

And the food...

Breakfast:
2 Scrambled Eggs
2 Pieces of Prosciutto
2 Pieces of Bacon
1 Spoonful of Almond Butter
1 Grapefruit

Lunch:
1/2 Chicken Breast
Turkey Pepperoni
1 Piece of Beef Jerky
Handful of Almonds
Handful of Strawberries
Handful of Blueberries

Snack:
1 Hardboiled Egg
Turkey Pepperoni
Handful of Almonds
1 Apple
Lara Bar

Dinner:
Turkey Pepperoni for an Appetizer...
Steak
Shrimp
Mixed Veggies in Olive Oil
Pineapple for Dessert
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)