Well another good training day down. Rocked some PM this morning and the CFTC Conditioning WOD in the afternoon. Overall I'm still feeling good and I can attribute it mostly to good eating and sleep, but a lot has to do with a clear mind and some great workouts. The clear mind thing changed a little this afternoon though. More details on that later...
Strength: @ 11AM
Clean & Jerk 75% x 1 x 4
185-185-185-185
Clean Pull 90%(of clean) x 3 x 3
220-220-220
Clean Deadlift 100%(of clean) x 3 x 3
245-245-245
Back Squat 75% x 3 x 5...follow each set with 3 Box Jumps
265-265-265-265-265
All Box Jumps @ 31"
Conditioning WOD: @ 5:30PM
2 Min KB Swings #35
1 Min Rest
2 Min Ring Pushups
1 Min Rest
2 Min Situps
1 Min Rest
2 Min DB Snatch #25
60-40-58-70...228 Total Reps
(I underscaled a little on the KB Swings & DB Snatches, but I felt I lifted enough heavy things earlier and just wanted to keep moving)
Food Log...
Breakfast:
3 Scrambled Eggs w/ Green Bell Pepper, Onion, Garlic
2 Pieces of Bacon
2 Pieces of Prosciutto
Spoonful of Sun Butter
2 Clementines
Snack:
3 oz Turkey Pepperoni
10-15 Macadamia Nuts
1 Gala Apple
Lunch:
Tuna Mixed with Avocado & Salsa...interesting lol
Lara Bar
Dinner:
1/2 Rotisserie Chicken
15-20 Macadamia Nuts
Spoonful of Almond Butter
3 Clementines
Snack:
Paleo Treat
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