CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Tuesday, April 6, 2010

Paleo Livin is Good Livin!

Well day 2 into the Paleo Challenge has me feelin good and performing well. After a good day of training clients and kids it was my turn to put up some numbers and I came up pretty big today. It feels good to go all out!

Strength:
Muscle Snatch 1-1-1-1
135
145
155
165 (#10 PR)
(Felt strong!)

WOD:
5 Rounds
15 KB Clean & Press #55
20 AbMat Situps
6:47
(Moved as fast as I could and set the pace for the day!)

Here's the food breakdown for the day...

Breakfast:
2 Scrambled Eggs
1 Piece Prosciutto
2 Pieces of Uncured Bacon
Spoonful of Almond Butter
Handful of Strawberries
Handful of Blueberries

Lunch:
Ham
Hardboiled Egg
Orange
Handful of Almonds

Snack:
6 Slices of Deli Turkey
Handful of Almonds
Apple
Lara Bar

Dinner:
Ham
Few Pieces of Turkey Pepperoni
Spinach Salad w/ Homemade Vinaigrette and 1/2 Avocado
Handful fo Almonds
2 Clementines
Few Strawberries

...It's goin well!
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