The morning started out well, but went down hill and never recovered. I rocked a few Split Jerks to start the morning and things felt well. Next we got into the WOD and things went wrong...I overscaled, got upset that we had a time cap and ended up quitting in the middle of a WOD for the 1st time in a year and a half. Not one of my prouder moments. I somewhat made up for it a little later in the afternoon with another WOD, so I felt a little better. Then I ended the night with a Blackhawks loss and some pizza...not one of my better days overall, but everyone has those days.
Strength:
Split Jerk 2-2-1-1-1
165
185
205
215
225
(No PRs, but felt good and needed to get some good reps in)
WOD: (not the one I gave up on...)
3 Rounds:
100ft Walking Lunges
50 Air Squats
25 GHD Back Extensions
8:44
(legs and low back are dead today, but I needed to do something to make up for my poor performance in the morning)
Food Log...
Breakfast:
2 Scrambled Eggs w/ Yellow Bell Pepper, Onion, Garlic
2 Pieces of Turkey Bacon
Spoonful of Sunbutter
2 Clementines
1/8 Cantaloupe
Lunch:
2 Turkey Burgers
1 Organic Garlic Chicken Sausage
20-25 Almonds
2 Clementines
Snack:
Turkey Pepperoni
2 Pieces of Reams Beef Jerky
15-20 Almonds
1 Grapefruit
Dinner:
4 Pieces of Thin Crust Connie's Pizza
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