CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Monday, April 5, 2010

I saw Baby Jesus!


" During the last few reps of a true 20RM squat, just do what Jesus tells you." - Mark Rippetoe

...Today he told me to keep going and breathe! haha

Strength:
Back Squat 1x20
225 (#5 PR)

WOD:
3 Rounds of Kelly
Run 400m
30 Box Jumps - 24"
30 Wall Balls - #20
16:26
(glad we were only doing 3 rounds today...runs went to shit, the rest wasn't too bad)

Day 1 of the Paleo Challenge is complete...

Breakfast:
Paleo Pancakes (Eggs, Almond Butter, Apple, Dried Cranberries, Cinnamon, Vanilla, Stevia)

Lunch:
Steak Fajitas (Steak, Peppers & Onions)
Guac on the Side

Snack:
4 pieces of Turkey Jerky
5 pieces of Dried Pineapple

Snack:
2 pieces of Beef Jerky
7 Macadamia Nuts

Dinner:
Tuna Steak
Asparagus
10 Almonds
Grapefruit for Dessert

Snack:
Spoonful of Almond Butter
1 Piece of Dried Pineapple
4 Strawberries
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