Agreed!
I felt really solid today! Lifting heavy is making me hungry again! There's something about Oly Lifting that makes me want to eat and eat and eat! Good thing Paleo lets me eat crazy amounts and still feel amazing!
Strength:
Muscle Snatch - Max for the Day
135-145-155-165-170 (#5 PR)
Power Snatch 80% of Power Snatch x 1 x 4
135-135-135-135
Power Clean & Power Jerk 80% of Power Clean x 1 x 4
175-175-175-175
Overhead Squat 80% of Snatch x 1, 65% x 2 x 2
155-125-125
Conditioning WOD:
3 Rounds of:
6 Handstand Pushups
8 Pullups
10 KB Swings #55
12 Situps
14 Burpees
7:40
Overall I felt great with all of this today!
Food Log...
Breakfast:
3 Scrambled Eggs w/ Orange Bell Pepper, Onion, Jalapeno, Garlic
4 Pieces of Turkey Bacon
Big Spoonful of Sun Butter
1/3 Cup of Strawberries
1 Clementine
Snack:
1oz Beef Jerky
Lunch:
1 Chicken Breast
1/4# of Pork Roast
2 Tbsp BBQ Sauce
20 Almonds
10 Macadamia Nuts
1 Apple
1 Sugar Free Rockstar Energy Drink (Cheat)
Snack:
3 oz Beef Jerky
1 Package of Organic All Natural Apple Chips
10 Macadamia Nuts
1 Lara Bar
Snack:
1 Apple
Dinner:
1 5oz Bacon Wrapped Filet
3 Pieces of Bacon
Sauteed Peppers, Onions, Garlic...lots of em
10 Macadamia Nuts
1 Cup of Pineapple
Snack:
1/2 Cacao Now Paleo Treat
Lots of food, but I felt great about everything I ate today. BTW, that Rockstar was the 1st energy drink or even artificially sweetened drink I've had in 4 weeks...I was CRACKED OUT! haha
Strength:
Muscle Snatch - Max for the Day
135-145-155-165-170 (#5 PR)
Power Snatch 80% of Power Snatch x 1 x 4
135-135-135-135
Power Clean & Power Jerk 80% of Power Clean x 1 x 4
175-175-175-175
Overhead Squat 80% of Snatch x 1, 65% x 2 x 2
155-125-125
Conditioning WOD:
3 Rounds of:
6 Handstand Pushups
8 Pullups
10 KB Swings #55
12 Situps
14 Burpees
7:40
Overall I felt great with all of this today!
Food Log...
Breakfast:
3 Scrambled Eggs w/ Orange Bell Pepper, Onion, Jalapeno, Garlic
4 Pieces of Turkey Bacon
Big Spoonful of Sun Butter
1/3 Cup of Strawberries
1 Clementine
Snack:
1oz Beef Jerky
Lunch:
1 Chicken Breast
1/4# of Pork Roast
2 Tbsp BBQ Sauce
20 Almonds
10 Macadamia Nuts
1 Apple
1 Sugar Free Rockstar Energy Drink (Cheat)
Snack:
3 oz Beef Jerky
1 Package of Organic All Natural Apple Chips
10 Macadamia Nuts
1 Lara Bar
Snack:
1 Apple
Dinner:
1 5oz Bacon Wrapped Filet
3 Pieces of Bacon
Sauteed Peppers, Onions, Garlic...lots of em
10 Macadamia Nuts
1 Cup of Pineapple
Snack:
1/2 Cacao Now Paleo Treat
Lots of food, but I felt great about everything I ate today. BTW, that Rockstar was the 1st energy drink or even artificially sweetened drink I've had in 4 weeks...I was CRACKED OUT! haha
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