Paleo Deliciousness for Breakfast!
Today I'm starting a new training regimen. I am going to follow the latest Performance Menu cycle in preparation for the July 10th Olympic Weightlifting Meet at Windy City CrossFit. I know that it is only a meet for fun and maybe some bragging rights, but I still want to do well. I will continue to do CrossFit conditioning WODs at least 4-5 days per week in addition to my Oly lifting, but they may be shorter and lighter WODs than what I have been doing. Hopefully I'll set some new PRs and place well in July!
Strength: Snatch 75% x 1 x 3
145-145-145
Snatch Pull 90% x 3 x 3
170-170-170
Snatch Deadlift 100% x 3 x 3
190-190-190
Front Squat 75% x 3 x 5...each set followed by 3 box jumps
225-225-225-225-225
24"-24"-27.5"-31"-31" (Box Jump Height)
Supplemental Exercises:
50 GHD Situps
No Conditioning WOD
Food Log...
Breakfast:
2 Scrambled Eggs w/ Orange Bell Pepper, Garlic, and Turkey Bacon
2 Pieces of Turkey Bacon
2 Pieces of Prosciutto
1/4 Cup of Guac
4 Clementines
Lunch:
Chipotle Burrito Bol w/
Fajita Veggies (no rice or beans)
Extra Chicken
Mild & Hot Salsa
Guac
Lettuce
Snack:
1 Chicken Breast
Grilled Peppers & Onions
10 Macadamia Nuts
10 Almonds
1 Apple
Lara Bar
Dinner:
Spinach Salad w/ Turkey, Salami, Carrots, Pepperoncinis, Homemade Vinaigrette
2 Clementines
Spoonful of Sun Butter
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