This was a Team WOD that I made up, but I completed it by myself...
WOD:
In teams of 2 complete:
3 rounds each of:
5 burpees
10 deadlifts (135/95)
then
Run 400m as a team w/ #45 bar
then
3 rounds each of:
5 power cleans (135/95)
10 wall ball (20/14)
then
Run 400m as a team w/ #45 bar
then
3 rounds each of:
5 push press (135/95)
10 kb swings (55/35)
For each 3 round couplet one team member will start on the barbell movement & the other will start on the other movement. Team members will swap movements when each has completed their reps (5 or 10).
When team completes 3 rounds, they will strip the bar & complete a 400m run with the #45 bar, alternating possession as needed.
After 400m barbell team run is complete the team will reassemble the bar & move on to the next couplet.
1 bar & set of bumpers per team.14:43
(I beat all of the teams, but then again it was my favorite movements!)
Food Log (started good, got bad)
Breakfast:
2 Eggs
Handful of Almonds
1 Cup of Strawberries
Snack:
2 Paleo Treats (Thanks Erin!)
Lunch:
Kabobs Greek Chicken Salad w/ House Dressing (No Feta)
1 Steak Kabob
Drinks:
Beer (quantity unknown)
Dinner:
Small Steak
Chicken Breast (Breaded)
Mashed Potatoes
Green Beans
2 Pieces of Lemon Meringue Pie for Dessert
Drinks:
Beer & Various Shots
It was my Bday...I'm allowed a little leverage haha
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