Saturday was a solid day and a great team WOD. By great I mean awful...but I still loved it. Eating was good for the 1st half of the day, then my 1 1/2 day destruction occurred...more on that later.
No Strength WOD
TEAM Conditioning WOD:
Med Ball 5K
1 Team member running while the rest are doing "Baselines"
Curt/Christina H/Eric G/Jim: avg 400m run 2:47 avg baseline 2:26: total 5:13 - 15 Total Baselines.
Food Log...
Breakfast:
2 Scrambled Eggs
1 Piece of Turkey Sausage
2 Pieces of Bacon
20 Almonds
3/4 Cup of Strawberries
Lunch:
Chicken Breast
Lara Bar
15 Macadamia Nuts
2 Clementines
Paleo Treat
Dinner: @ Firehouse Subs in Wheaton
Turkey & Ham Sub on White Bread w/ Provolone, Lettuce, Onion, Mayo
Jalapeno Chips
Cherry Limeade
Drinks:
Vodka, Water, Lime...quantity unknown, but waaaaay too many.
Moral of the story,: Don't get hammered on Saturday, because it will leave you still feeling shitty on Tuesday.
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