CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Tuesday, May 4, 2010

Sunday: Hungover = Poor Eating to Kill the Pain

Well a bad night Saturday led to nothing good on Sunday. I ate like utter crap in an attempt to kill my hangover and I basically mad myself even worse. I have to get out of my college tricks and realize that the quickest route to recovery is back to Paleo ASAP. Lesson learned...

Food Log...

Breakfast #1:
4 Slices of Pizza...leftovers I was too hammered to eat the night before

Breakfast #2:
2 Scrambled Eggs
2 Turkey Sausages
Spoonful of Sun Butter
2 Clementines
1 Banana

Snack:
All sorts of UnPaleo Badness...chips, crackers, cheese, dips
3 Miller Lites...Hair of the Dog

Lunch:
More UnPaleo Badness...Fried Chicken, Pasta, Jello Dessert, Italian Beef Sandwich

More Dessert:
Piece of Chocolate Cake
Vanilla Ice Cream
Canoli

Even More Dessert:
4 Oatmeal Chocolate Chip Cookies

Everything after breakfast was at a 60th BDay Party...no excuse, but I had a hard time saying no when it was there and I needed something in my stomach to make me feel better. Problem is...I managed to make myself feel even more like junk. I'm going to chalk Sunday up to Adult Onset Mental Retardation...DOH!!!

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