CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Thursday, May 20, 2010

PR Thursday: Take that Grace!


Awesome morning WOD today...first time I did Grace in 1 1/2 years and I cut it in half! Felt great the whole time. Tara claims I strict pressed about half of the reps...but it still got locked out overhead and I'll take it!

Conditioning WOD:
"Grace"
30 - #135 Clean & Jerks for Time
2:44
(PR by 2:39!)

Supplemental Work:
3 Rounds:
5 GHD Hip Extensions
5 GHD Back Extensions
10 GHD Situps
10 Lunges
10 Glute Bridges
(Felt like I needed to work on glute & core activation, so I tossed some extra work in later in the afternoon.)
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