CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Wednesday, May 26, 2010

Hamstrings are Overrated...

Yesterday's WOD totally kicked my butt...literally. Hamstrings and Glutes are fried from 70 #205 Deadlifts...so today was a painful, foamroll filled off day. Other than that, I'm feeling good. The hot weather is tiring me the heck out a little, but I will take this any day over the winter months!

Tuesday:
Strength WOD:
Power Clean 2-2-2-2-2
185-195-170-185-195-205-215x1-225x1F
(I was all over the place on this. Setup sucked on the 1st 2 sets so I dropped down to fix it. Next few sets went well. Attempted a few singles...#215 wasn't bad at all, and #225 was an epic failure once again.)

Conditioning WOD:
7 Rounds:
5 Deadlift @ BW (#205)
5 Pullups
5 Deadlift @ BW (#205)
5 Pullups
10:57
(Felt good, but this smoked me!)

Wednesday: Off Day
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