Well after 3 days of no Oly lifting and 2 days off completely my body was not ready for Max Day...it's purely my fault and I need to focus if I really want to do this Oly meet in July. I got 1 PR that I've been shooting for a long time, so at least it wasn't all bad.
Strength WOD:
Max Effort Snatch
165
(-#30. Failed at #175 4 times and called it a day. Issues with my turnover.)
Max Effort Clean & Jerk
250
(#5 PR! Felt Solid, especially the Jerk. Just missed #255 and have more left.)
Max Effort Front Squat
275
(-#25. Another disappointing lift. Just had no strength left at this point.)
Supplemental Work:
3 Rounds
10 Good Mornings #45-#65-#65
15 Hanging Leg Raises
Conditioning WOD:
3 Rounds
50m Uphill Sandbag Run #40-#60-#80 (each round was heavier)
5 Burpees
10 KB Swings #10
10 Box Jumps 18"
5 Tire Flips #269
50m Downhill Run
7:40
(Mean little burner...sandbag runs got worse and slower as they got heavier)
Food Log...
Breakfast:
2 Scrambled Eggs w/ Orange Bell Pepper, Onion, Garlic, Jalapeno
3 Pieces of Bacon
Big Scoop of Sun Butter
2 Clementines
1/2 Cup of Strawberries
Post-WOD Snack:
1/3 Cup of Strawberries
Lara Bar
Lunch:
Spinach Salad w/ Turkey, Prosciutto, Turkey Pepperoni, Salami, Pepperoncini, Homemade Vinaigrette
15 Macadamia Nuts
Apple
Dinner:
2 Turkey Burgers
1/2 Avocado
Fresh Salsa
1 1/2 Cups of Broccoli
Spinach Salad w/ Homemade Vinaigrette
Snack:
Apple
Spoonful of Sun Butter
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