CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Thursday, May 13, 2010

Tuesday

Felt Solid, but was really tight in the hips...still had some good lifts. Went out for Tiffany's BDay at night so was a little bit tired for Wednesday!

Strength WOD:
Muscle Snatch Max for the Day
155-165-175F-170-175F

Power Snatch 80%(of full snatch) x 1 x 4
155-155-155-155

Power Clean & Jerk 74%(of full clean) x 1 x 4
185-185-185-185

Overhead Squat 85%(of Snatch) x 1, 70% x 2 x 2
160-135-135

Conditioning WOD:
5 Rounds
200m Row
10 Pushups
12 Back Extensions
20 AbMat Situps
10:04
(Good Burner!)
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