CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Monday, May 24, 2010

Getting Stronger, Crazy Weekend and an Ass Kicking

Haven't updated since Thursday and lots has happened. Friday I hit a big milestone in my book, Saturday I partied my ass off in Indy, Sunday I recovered and today I got my butt kicked by our Conditioning WOD!

Friday:
Strength WOD:
Deadlift 5-3-1+ @ 75%-85%-95%
315 x 5
360 x 3
400 x 3...BIG 3 Rep PR!

Conditioning WOD:
AMRAP in 15 Mins
20 Unbroken Wall Ball #20
8 Unbroken Chinups
6 Rounds + 20 Wall Balls, 3 Chinups

Saturday & Sunday: Off

Monday:
Strength WOD:
Back Squat 5-5-5
265-275-285

Conditioning WOD:
AMRAP in 20 Mins
400m Run
Max Reps Pushups
35-25-25-25-25 = 135 Pushups

Eating has been well except for the Pizza binge I had Saturday Night after a night of drinking and a delicious Waffle House breakfast in Indy on Sunday morning.

I feel like my running has been a little off lately, so I feel like I will be practicing some POSE running drills and doing a CrossFit Endurance WOD or 2 this week to fix this. Something in my form is out of whack and I need to get it right!
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