Finishing up "Murph"
It's been a few days since I updated the blog, so I'll racap my week so far. I apologize for being lazy, but I've had a lot on my plate lately. Some people know, and others do not, but I am in the final stages of hopefully getting hired as a West Chicago Police Officer. It's something I've wanted to do since childhood and I really hope I get the job. It will be a definite lifestyle change, but I am looking forward to it. I will still be training, coaching and kicking my own ass, so don't worry there. CrossFit has given me so much and the peak physical condition to be a police officer is just one more thing I can take from it. If I get this job it will be a way for me to reach more people and positively influence their lives both in fitness and beyond.
Saturday: Murph for Miller...this event was amazing and we raised over $1700 for the Special Opperations Warrior Foundation!
Conditioning WOD:
"Murph" w/ #20 Weighted Vest
Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
49:55
(Added almost 16 mins to my best Murph without a vest...pullups and breathing were the toughest part. Accomplished 2 goals: Under 1 Hour, and No Walking on Runs!)
Amazing Day!
Sunday & Monday: Off Days
Tuesday:
Strength WOD:
Max Reps Dead Hang Pullups x 4 w/ 3 Mins Rest
14-10-7-7
Conditioning WOD:
3 Rounds:
-800m Run
-5 x 1 Power Snatch + 3 Overhead Squats #95
-15 Pullups
19:50
(Still wasted from Murph)
Wednesday: Off Day
Today I was mentally fried from a 6 hour psychological exam and a 2 1/2 hour drive back from the city...Grace in the AM!
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