Fun Fran? Yea, I said it! I went in to do Fran today and for the 1st time ever didn't put any pressure on myself to PR. Getting stronger has made #95 Thrusters feel pretty easy and pullups weren't too bad, but will get better once I start throwing more into my supplemental work. Slowed down a little, but I still put up a decent time. I'll shoot for a new PR the next time I do this wonderful little workout! Strength wise...it keeps getting better. I set a #40 PR on my 5 rep Deadlift, with a lot of yelling! Paleo living and CrossFit have me still improving regularly 2 1/2 years after I found them...anyone still doubt this stuff works? I know I'm having fun waking up every day and knowing that on that day I am in the best shape of my life!
Conditioning WOD: 11AM
"Fran"
21-15-9
#95 Thrusters
Pull-Ups
4:22
(Slow by 0:45, but honestly I was at about 80% intensity....and not dead at the end)
Strength WOD: 7PM
Deadlift 5-5-5 (65-75-85%)
275
315
355 (#40 PR!)
(Felt heavy but GOOD!)
Food Log...
Breakfast:
3 Scrambled Eggs w/ Orange Bell Pepper, Onion, Jalapeno, Garlic
3 Pieces of Bacon
Big Spoonful of Sun Butter
3/4 Cup of Strawberries
Lunch:
2 Turkey Burgers
1/2 Avocado
2 Cups of Broccoli
10-15 Almonds
2 Clementines
Snack:
2 oz Deli Turkey
2 oz Turkey Pepperoni
10-15 Almonds
Lara Bar
Apple
Dinner:
Chipotle Burrito Bol w/ Fajita Veggies, Steak & Chicken, Mild & Hot Salsa, Guac, Lettuce
Spoonful of Almond Butter
Paleo Treat
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