Monday was a bad day because Sunday was a bad day. Poor weekend nutritional decisions made the start to my week suck too. I had an awful headache, and I never get headaches. I have to realize that I'm not a college kid anymore and because I'm normally so clean in my eating, I've become less tolerant to bullshit. I'm not going to say that I won't have a few more bad weekends over the summer, but I need to be way smarter about how far overboard I go and how I recover. I also need to remember that I typically train just to train, but since I am getting ready for something meaningful for the 1st time since I started CrossFit, it might be a good idea to stay low key until after my Oly meet is over.
No WOD...
Food Log...
Breakfast: @ Butterfield's Pancake House in Wheaton
3 Egg Omelet w/ Avocado & Bacon
Side of Fruit
Lunch: @ Panera
Thai Chicken Salad w/ Chicken, Cashews, Edamame, Roasted Red Peppers, Chili Tai Dressing (No Wonton Strips)
Apple
Dinner:
2 Turkey Italian Sausages
1 Hamburger w/ 1/4 Avocado & Fresh Salsa
Sauteed Bell Peppers
Snack:
1/2 Paleo Treat
Small Piece of 88% Cocoa
1/2 Cup of Strawberries
Overall a good eating day, especially since 2 meals were out due to me not being home all morning/afternoon. I finally started to get rid of my food hangover by dinner time, but I was still feeling sluggish.
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