Another good weekend in the books. Thursday was a solid off day. Friday saw another awesome WOD at CrossFit Chicago. Saturday had a great Team WOD. Today on the other hand was a nice lazy Sunday. Life is good!
Thursday
REST DAY
Friday
Strength:
Bench Press 5-3-1
195
215
240
(This is the 1st time I've benched in probably 6 months and 240 went up really easily. My last max effort was almost 1 year ago and I hit 250. I might have to give that a run this week.)
WOD:
'08 CF Games Heavy Grace
30 #155 Squat Clean & Jerk
7:39
(This got rough after 10 reps!)
Saturday
Strength:
Deadlift 15-15-15
185
205
205
(Still working on getting my back rehabbed.)
WOD:
2 Person Team WOD. 1 Person Working, 1 Person Running.
100 Thrusters (#95)
100 Pullups
400 Meter Runs
14:42
(Me & Jonny G. Didn't go all out, but still a great WOD)
Another week ahead to change some lives and do some great things. Life is good!
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This page is all about my life and experiences as a athlete and coach. CrossFit, Olympic Weightlifting and Paleo eating dominate my life. I practice what I preach and lead by example. This page is a means to rap about my experiences and hopefully help my clients and friends in their journey to health and wellness.
CrossFit and CrossFit Kids Training Info
Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?
I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.
For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.
Call or E-mail:
630.370.7633
gds60119@hotmail.com
I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.
For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.
Call or E-mail:
630.370.7633
gds60119@hotmail.com
Contact
Eric Gustafson
GDS60119@hotmail.com
630.370.7633
GDS60119@hotmail.com
630.370.7633
All about...
- Eric G.
- My name is Eric Gustafson and I am a devoted CrossFit athlete and coach. Fitness and health mold and shape my life in every way. I am a CrossFit Level 1 Coach as well as a NASM-CPT, CrossFit Kettlebell, Nutrition, Movement & Recovery, and Kids Coach. Along with CrossFit I've recently fallen in love with Olympic Weightlifting via my exposure in and around the CrossFit world. I am constantly striving to improve my lifts and would like to compete on a novice level at some point. The pursuit of fitness and health have changed my life for the positive in every way and I try to expose my training clients to this every day. NO CEILINGS!
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2010
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March
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- Another Rest Day Earned and Another Fast Under Way
- Excuses are like assholes...everyone has one and t...
- LSD Trippin...
- Another good weekend in the books...
- Earning my Rest Days
- Walking like a 60 year old man...
- Feelin good, Squatin heavy!
- Oly lifts, PRs, Football & Ninja Shoes!
- Good Day, Bad Day
- Swagtastic!
- I've been a LAZY blogger...
- PR-ville!
- No Metcon Mondays!
- WHAT A WEEKEND
- Fight Gone Awesome!
- We make deals and break records.
- Mondays are for crying.
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