CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Monday, March 8, 2010

No Metcon Mondays!

Today was a somewhat lazy Monday and my main focus was honing my cooking skills a little. Made some delicious paleo dishes...Breakfast was a egg & veggie scramble and turkey bacon with some almond butter and a banana, Lunch was simply turkey, macadamia nuts & clementines, Dinner was salmon with a spring greens salad on the side with home made vinaigrette and an apple for desert...throw in a Lara Bar and a little turkey pepperoni for a snack this afternoon. Overall a good day with a little heavy lifting and a PR in the mix.

Strength:

Power Snatch 5-5-3-3-1-1-1
115x5
125x5
135x3
145x3
155x1
165x1 (#10 PR)
175x1 FAIL
(Should have shot for #170 on my last attempt, but I got greedy)

Back Squat 5x5
265
265
265
265
265
(#10 jump from last week...265 was a good bit harder)

No METCON

Mondays aren't my favorite, but a PR makes any day good!
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