"DT" as RX'd: 11:51
Another amazing week off to a start. I don't know if it's the awesome weather, good eating, decent rest or all of the above, but I'm feelin great. Things are running smoothly in all aspects of life and I'm doing my best to keep them that way. My brother Jon and I are working on some big new things to bring more clients in and offer even better service to our existing clients. Today's workout was awesome, running felt great in the 60+ degree sunny weather!
Strength:
Deadlift 5-5-5-5
275
285
295
305
(Still feeling out my deadlift loads now that I am somewhat back on track, but it felt awesome to go past #300 for a set of 5 with NO PAIN!!!)
WOD:
"Nancy"
5 Rounds
400M Run
15 Overhead Squats #95
14:35
(This was my 1st attempt at this WOD ever, so I know there is more left now that I know how to feel this one out.)
Happy St. Patty's Day tomorrow!
Strength:
Deadlift 5-5-5-5
275
285
295
305
(Still feeling out my deadlift loads now that I am somewhat back on track, but it felt awesome to go past #300 for a set of 5 with NO PAIN!!!)
WOD:
"Nancy"
5 Rounds
400M Run
15 Overhead Squats #95
14:35
(This was my 1st attempt at this WOD ever, so I know there is more left now that I know how to feel this one out.)
Happy St. Patty's Day tomorrow!
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