CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Wednesday, March 24, 2010

Earning my Rest Days


Teaching the CrossFit Kids how to squat!


Strength:
Dead Hang Pullups
Max Reps x 4
Rest 3 Mins Between Efforts
12
9
8
7
(I need work here...)

WOD:
3 Rounds
12 Deadlift #210 (50% 1RM)
24 KB Swings #55
50 Situps
11:35
(Kettlebell swings got tough, but I wasn't pushing myself as hard as I should have. That's how I know it's time for a rest day!)

Overall I'm feeling good, but sore. Time to take a day to recover my body and get back into things.

I'm currently on hour 7 of my 1st attempt at an Intermittent Fast...only 13 hours to go! I'm feeling pretty good so far and so long as I stay out of my kitchen I'm doing just fine with cravings.
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