CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Tuesday, March 30, 2010

Excuses are like assholes...everyone has one and they all stink!!!

So what's your excuse for not making it to the gym today? We had plenty of members at CrossFit Tri-Cities nursing injuries and other issues today and yet they all made it and gave it their all. Can't make it to the gym? ...do some tabata squats in your living room! There is never an excuse for not doing 5 minutes of something to improve your health and wellness every day. Find your motivation and hold on to it when you lose your way! Keep your head up and keep pushing forward. This is one of the philosophies I live my life by and try to pass on to my family, friends and clients everyday.

Today's WOD got modified a little because yesterday's 5K resulted in a nasty blister on the arch of my left foot. It's in an odd spot, so I don't know how I managed to get it, but I'll push through it.

Strength:
3 Position Clean (High Hang, Mid Thigh, Full)
155
165
175
185
(They all felt great...this was awesome technique work!)

WOD:
"Roaming Bear"
3 Rounds
Bear Complex #95 (7 sets of: Power Clean, Front Squat, Push Press, Back Squat, Push Press without setting the bar down)
50 Double Unders (subbed for 400M Runs)
9:26
(I still suck at DUs, but I'm getting better...25 consecutive!)

I'm getting excited for our Paleo Challenge (http://cftcpaleo.blogspot.com/) I hope you'll join us!
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