Gettin Inverted!
So today I managed to be productive in all sorts of ways but still feel lazy...so I ran. First Long Slow Distance experience of 2010, a 5K. I'm not a fast runner by any means, but I still got through the entire thing with what felt like really solid form.
WOD:
5K Run (actually about 3.3 miles)
25:59
(At about 3.3 miles this averages out to almost dead on a 8 min mile pace, not fast, but still solid when you consider I haven't run this far in at least 9 months.)
In preparation for the Paleo Challenge I'm ramping up my compliance to Paleo living. Not like I was ever very far off, but the diet pop and gluten free yet un-paleo stuff has to go. Here's how I did today...
Breakfast:
2 Egg Scramble w/ Onions, Peppers & Garlic
3 Pieces of Turkey Bacon
Spoonful of Sunbutter
Banana & a few Strawberries
Lunch:
Chipotle Burrito Bol...Paleo Style
Chicken & Steak
Fajita Veggies
Guac
Mild & Hot Salsa
Lettuce
Snack:
Turkey Pepperoni
Macadamia Nuts
Gluten Free Crackers (not Paleo, but at least they're gluten free)
Post Workout Snack:
1 Piece of Tilapia
4 Macadamia Nuts
Spoonful of Sunbutter
3 Clementines
5 Strawberries
Dinner:
Chicken Breast
Asparagus
Spinach Salad w/ Almond Slivers, Carrots & Homemade Balsamic Vinaigrette
2 Clementines
...there may be a snack a little later, but it's sure to be Paleo-tastic!
Not bad for a start...just need to finish the few Gluten Free yet un-paleo things I have around the house and I'll be all good for the 8 week challenge!
WOD:
5K Run (actually about 3.3 miles)
25:59
(At about 3.3 miles this averages out to almost dead on a 8 min mile pace, not fast, but still solid when you consider I haven't run this far in at least 9 months.)
In preparation for the Paleo Challenge I'm ramping up my compliance to Paleo living. Not like I was ever very far off, but the diet pop and gluten free yet un-paleo stuff has to go. Here's how I did today...
Breakfast:
2 Egg Scramble w/ Onions, Peppers & Garlic
3 Pieces of Turkey Bacon
Spoonful of Sunbutter
Banana & a few Strawberries
Lunch:
Chipotle Burrito Bol...Paleo Style
Chicken & Steak
Fajita Veggies
Guac
Mild & Hot Salsa
Lettuce
Snack:
Turkey Pepperoni
Macadamia Nuts
Gluten Free Crackers (not Paleo, but at least they're gluten free)
Post Workout Snack:
1 Piece of Tilapia
4 Macadamia Nuts
Spoonful of Sunbutter
3 Clementines
5 Strawberries
Dinner:
Chicken Breast
Asparagus
Spinach Salad w/ Almond Slivers, Carrots & Homemade Balsamic Vinaigrette
2 Clementines
...there may be a snack a little later, but it's sure to be Paleo-tastic!
Not bad for a start...just need to finish the few Gluten Free yet un-paleo things I have around the house and I'll be all good for the 8 week challenge!
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