CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Monday, March 15, 2010

I've been a LAZY blogger...

Well after a busy week and a crazy weekend...I'm back!

This past weekend saw some great performances from everyone in the CrossFit Tricities DT Challenge. I think almost everyone put up a better time than their attempt 8 weeks ago. It's so nice to see that our programming and hard work are paying off! I wasn't able to compete 8 weeks ago because of my nagging back injury, so my only goal was to be able to attempt the workout this time. I did it prescribed at #155 and since my last attempt in July I set a PR by 3:10...I guess there's something to be said for getting stronger! Deadlifts were fairly easy, Hang Power Cleans were the worst part, and Push Jerks were much easier than the last time I attempted this workout.

Saturday's WOD:
"DT"
5 Rounds:
12 Deadlifts #155
9 Hang Power Cleans #155
6 Push Jerks #155
11:51
(PR by 3:10!)

I had a few other workouts I didn't detail on the site, but if you really want to know what I did just search for me on beyondthewhiteboard.com

This week looks to have more good things in store for myself and my amazing clients. Let's get at it!
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