CrossFit Kids...Havin Fun & Gettin Healthy!
Another day, some more PRs! After last weeks bench pressing I decided to give it another go today and was rewarded with a #5 PR after not attempting a 1RM in over a year. I'll take it! Jon G. PR'd his Split Jerk by #15 at #215 and a lot of CrossFit Tricities members hit great numbers today as well. Inspired people do great things and it's an honor to work with and around them!
Strength:
Bench Press 5-3-1
200x5
225x3
255x1 (#5 PR)
Split Jerk 1-1-1-1
215
225
225
225
(86-90%...All were good except the 3rd rep: a slow dip resulted in a slight press out.)
WOD:
10-9-8-7-6-5-4-3-2-1
Front Squat (#115)
1-2-3-4-5-6-7-8-9-10
Burpees
7:04
(Was moving well and this was a PR by about 30 seconds, but I wanted it under 7 mins)
All in all, another good day! Until tomorrow...
Strength:
Bench Press 5-3-1
200x5
225x3
255x1 (#5 PR)
Split Jerk 1-1-1-1
215
225
225
225
(86-90%...All were good except the 3rd rep: a slow dip resulted in a slight press out.)
WOD:
10-9-8-7-6-5-4-3-2-1
Front Squat (#115)
1-2-3-4-5-6-7-8-9-10
Burpees
7:04
(Was moving well and this was a PR by about 30 seconds, but I wanted it under 7 mins)
All in all, another good day! Until tomorrow...
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