CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Tuesday, March 23, 2010

Walking like a 60 year old man...

Well today's WODs went well, but tonight I'm SORE!!! Running in the 5's is taking a litte getting used to, but it make's good running form way easier to achieve IMO. Stay tuned for tomorrow's attempt at my 1st intermittent fast.

Strength:
Jerk 2-2-1-1-1
185
195
205 FAIL (Press Out)
205
215
(Singles were 80-85%, mainly working on footwork and receiving the bar. Missed rep was too slow.)

WOD:
3 Rounds:
400M Run
20 DB Snatches #35
20 Wallballs #20 (Unbroken)
10:21
(Could have cut down on rest pre-wallball and saved 20+ seconds...)
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