CrossFit and CrossFit Kids Training Info

Interested in getting started on your own journey to looking better, feeling better, being stronger and overall happier and healthier?

I am a full time Coach and Trainer at CrossFit Tri-Cities in St. Charles, IL. I currently hold my NASM-CPT as well as my CrossFit Level 1, Kettlebell, Nutrition, Movement & Recovery and CrossFit Kids Certifications. I have 3+ years of coaching and training experience and for me this isn't a hobby, it's a career and a lifestyle. I believe in looking at all aspects of my clients' lives to better their health and wellness. Besides just the time in the gym I focus on nutrition and lifestyle with my clients. Everything from job related issues, sleep, physical activity (or lack of) and more is looked at to ensure that clients get the best possible plan to achieve results. I will never be the trainer to "guarantee" results because you get back what you put in. The amount of effort ultimately falls on the client, but I will help give you the roadmap and the motivation to get you where you want to be.

For more information, contact me about my Personal Training services as well as CrossFit Kids classes and Group Training classes at CrossFit Tri-Cities.

Call or E-mail:
630.370.7633
gds60119@hotmail.com

Monday, June 7, 2010

Another Solid Weekend in the Books...and More PRs

Had a great weekend. We ended the Paleo Challenge with lots of PRs! My brother's college grad party was an amazing time and bad for everyone's diet. Sunday was a great Hawks victory. Overall a win!

Thursday:
Conditioning WOD:
5K Run
23:29
(Ran this one in Elburn. No PR, but it was a tougher course for sure.)

Strength WOD:
Hang Power Clean 3-3-3-3-3
95-115-135-155-175
(Stayed light since I was tired from the 5K earlier)

Friday:
Strength WOD:
Deadlift 5-5-5
280-320-360
(5 Rep PR by #5!)

Conditioning WOD:
5 Rounds:
3 Power Clean #185
12 Sandbag Getups #30
7:05

Saturday:
Strength WOD:
Max Effort Thruster
#240
(Also hit #205, 225 & Missed #250)

Conditioning WOD:
"Minute of Doom" (Squat-24" Box Jump-Pushup)
12 Rounds + 13/13/8

Sunday & Monday: Off Days...much needed!

I'll hit it hard tomorrow, then I'm off to San Diego for a few days and I'll hit up a few CF gyms out there. I'll keep you updated!
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